During each class your performance statistics, along with those of the 7 other riders you are training alongside, are displayed on a large movie screen indicating watts, heart rate, cadence, speed and distance. Elite Cycling offers athletes the most efficient means of gaining fitness by ensuring that you are working at the correct intensity all the time and the group atmosphere offers energy and excitement that pushes you to the next level. At the end of each 8 week cycle you are retested in the lab to verify fitness gains and determine new training intensity zones. We begin your Elite Cycling program by customizing your training intensities based on results from your initial physiology lab evaluation, which also indicates your baseline fitness. We offer athletes of all ability levels an 8 week, custom, power based training program performed on our Multi-Rider Computrainer System utilizing your own bike. ELITE CYCLING for cyclists and triathletes, only at Elite Training SystemsĪt Elite Training Systems we utilized a science based approach to assist athletes in attaining their fitness goals.
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